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Home
About Us
Welcome
Board of Committee
Code of Conduct
FAQ
Members Area
Membership
Members Registration
Purchase Membership
Members Privilege
National Records
Men's National Records
Women's National Records
Men's Bench Press National Records
Women's Bench Press National Records
Competitions
Events
Results
Athletes' Selection
Qualifying & Grading
National Referees
National Training Centre
IPF
Technical Rules Book
Approved List
IPF GL Formula
Anti-Doping
Rules
TUEs
Education
Prohibited List
Testing Database
Media Package
Merchandise
MAP Apparels
Home
IPF
Technical Rules Book
Technical Rules Book
English Version (latest PDF update as of 1/1/2024)
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